Create your best hormone health with East Asian medicine (a guide).

 As they say: “You’re basically a houseplant with complicated emotions”. 

But, listen, you’re not just any houseplant. You are an exquisite, unique, and treasured plant that needs particular caring for. 

If you’ve been “overwatered”, “under-watered”, “neglected” or in the “wrong environment” for too long, you haven’t been getting what you need to thrive.

The key to having great hormone health is understanding what your unique ecosystem requires to get you back into thriving shape.

This is largely what makes East Asian medicine so successful at treating women’s health issues. The medicine was built around observing the imbalances in your body that are preventing healthy homeostasis. Once homeostasis is once again achieved, your body knows what to do to thrive.  

With the right care, you can nurture your body towards greater balance, activate your innate healing responses, and help your hormones to start working for you again. 

The most common imbalances we see in hormone and fertility struggles are Qi Stagnation, Qi Deficiency, Yang Deficiency, Yin Deficiency, Blood Stagnation, and Blood Deficiency. 

Look through these categories to see if you recognize yourself in one. 

Once you find your fit, you can start making a few adjustments suggested here (that make sense for you) to create greater harmony within. 

Before your read any further, you should know: 

-It’s possible to see yourself in more than one category, many of these are seen in combination. 

-Speak to your healthcare provider before starting any new supplements or diet plans to make sure it’s safe or right for you. 

-Working with an EA medicine herbalist can help you understand your unique ecology and customize a herbal plan to fit your needs. 

Tense/Stuck 

Qi Stagnation

What it can look like: body tension, pain in the neck, shoulders, jaw, grinding teeth at night, sighing, nervous stomach, tension headaches, PMS, breast swelling and tenderness before the period, mood swings, frequent sighing, feeling of tension in the throat

You might feel critical of yourself and others, or quick to “snap”

You may suffer from constipation or IBS

You could experience cold hands and feet but your body is warm

The tongue usually looks: normal, but may be slightly red, or red and swollen on the sides

It’s possible you often feel: irritable or have mood swings (depression, anxiety)

When it comes to your cycle, you might experience: late ovulation or long cycles, PMS, high prolactin, or painful periods (dispersed pain). If you BBT chart you might notice a sawtooth pattern (temps jump up and down a lot) on your chart.

What you can do:

Reduce: Alcohol, caffeine, processed foods (stick to whole foods as much as possible!), inflammatory oils such as soybean, vegetable oil, and margarine

Eat to Nourish and Heal: lots of fiber, beans, broccoli, broccoli sprouts, cauliflower, cabbage, kohlrabi, brussels sprouts, parsley, romaine lettuce, asparagus, radish, apple cider vinegar, spices that help move Qi: mint, basil, garlic, turmeric, rosemary, thyme, 

A small amount of sour foods such as lemon water in the morning. 

Focus on: enjoying moderate movement most days is key to helping move stuck stress from your body. Caring for your stress responses and emotional health is also very helpful.  Nurture your nervous system, process your thoughts, feelings, and emotions (journal, R.A.I.N.), practice healthy boundaries (don’t take on more than you can handle).

Try acupuncture, body gua sha, or massage.

Supplements to consider: magnesium, dandelion, peppermint, and rose herbal tea.  

Tired with Poor Digestion

Spleen Qi Deficiency 

What it can look like: fatigued, weak muscles, craving carbohydrates, feeling tired after meals, experiencing bloating, loose stools

The tongue usually looks swollen, may have scallops on the sides

It’s possible you feel: anxious, worried, tired

When it comes to your cycle, you might experience: some can experience heavy periods, or the blood may be pale and light

What you can do:

Eat to Nourish and Heal: prepare balanced, cooked meals that are easy to digest (such as curries or soups), use herbs and teas to aid digestion, and work on keeping your blood sugar balanced. 

Eat mostly warm, cooked foods and add warming spices such as ginger, cinnamon and turmeric to your meals, balance your blood sugar by eating plenty of protein and fiber with every meal, lowering your simple carbohydrate and sugar consumption

Avoid: overconsuming sugar or excess carbohydrates

Focus On: improving your digestion, low-impact exercise most days such as walking and weight lifting, building muscle

Supplements to consider: digestive enzymes, ginger tea, probiotic 

Tired with Poor Digestion + more severe with signs of cold 

Spleen Qi Deficiency with Yang Deficiency 

What it can look like: feeling tired, groggy, brain fog, lack of motivation, sensitivity to cold, tired after meals, bloating, gas, loose stools, undigested food in stool, water retention, poor circulation, low libido, may experience low back or knee pain

The tongue is usually swollen, pale, and wet, may have scallops on the sides

When it comes to your cycle, you may experience: some can experience heavy periods, the blood may be pale and watery, may have low progesterone levels, low temperatures, short luteal phase, temperature drops in luteal phase, can experience a greater risk of miscarriage

What you can do: 

Eat to Nourish and Heal: same as Spleen Qi deficiency but consume even more warming spices such as cardamom, fenugreek seeds, cloves, cinnamon, peppercorn.

Avoid: icy cold beverages or raw foods

Focus on: gentle, restorative exercise (such as walking, yoga, gentle weight lifting, qi gong or tai qi), caring for your digestive system 

You may also want to ask your doctor test your thyroid function. Ideally looking at a full thyroid panel including TSH, free T4, free T3, TPO, and Anti TG 

*It’s possible you may be operating from a hypoarousal state of your nervous system. If you’re feeling shutdown, spacey, depressed, numb, and withdrawn, get some help regulating your nervous system, working with a professional if possible, utilizing breathing exercises, practices to increase your interoception such as guided meditation or tapping, and creating a greater felt sense of safety around you. 

Supplements to consider: ginger tea, ginseng, cinnamon

Tired with Poor Digestion + Overgrowth

Spleen Qi Deficiency + Dampness

What it can look like: fatigued, weak muscles, craves carbohydrates, tired after meals, bloating, loose stools, gas

The tongue usually looks swollen, may have scallops on the sides, with a thick or greasy coating on the tongue

It’s possible you feel: tired, unmotivated

When it comes to your cycle, you might experience: mucous with your bleeding

What you can do: 

Eat to Nourish and Heal: prepare balanced, cooked meals that are easy to digest, use herbs and teas to aid digestion.

Eat mostly warm, cooked foods and add warming spices such as ginger, cinnamon and turmeric to your meals, balance your blood sugar by eating plenty of protein and fiber with every meal, lowering your simple carbohydrate and sugar consumption

Avoid: sugar, dairy, cold and raw foods and processed foods

Focus on: tending to your digestive system, nurturing your nervous system and reducing stress, moderate exercise to move Qi and dampness,

Supplements to consider: digestive enzymes, drink Pau d’ Arco tea, a wide-spectrum probiotic containing s. boulardii

Dry and Inflamed

Yin Deficiency 

What it can look like: tired, dry, irritable, low tolerance for stress

trouble sleeping: wakes in the night, vivid dreams, restless sleep, early waking, feeling warm at night or sweating at night (especially in the chest)

feeling dry in more than one place: dry skin, dry hair, dry eyes, dry mouth, dry throat, scanty cervical mucous

aging skin

you may experience hot flashes, vaginal dryness, thirst 

The tongue usually looks: slightly red with no coating

It’s possible you feel: irritable, possibly tired & wired, anxious or restless

When it comes to your cycle, you may experience: shorter cycles, early ovulation, or irregular cycles. If you BBT chart, you might discover that your temperatures are a little high in the follicular phase.  

What you can do: 

Eat to Nourish and Heal: increase healthy fats, antioxidants and juicy, nourishing foods:

Flax seeds, chia seeds (soaked), hemp seeds, almonds, pine nuts, all beans, fish (especially fatty fish such as salmon or small, oily fish such as sardines or anchovies), liver, eggs, bone broth, bone marrow, goat cheese, miso, seaweed, coconut, celery, spinach, swiss chard, cucumbers, asparagus, cabbage, broccoli, cauliflower, mushrooms, sprouts, squashes, sweet potatoes, avocados, beets, apples, pears, watermelon, cantaloupe, bananas, blackberries, blueberries, goji berries, pomegranate, persimmons, apricots, figs, olives

Reduce or Avoid: alcohol, caffeine, sugar, and spicy foods

Focus on: restorative or relaxing forms of exercise, supporting heathy nervous system responses, daily meditation or listening to guided meditation.

Support sleep with good sleep habits: go to sleep before 11pm, create a relaxing bedroom atmosphere, avoid screen time at night, listen to a sleep meditation, or apply a little lavender essential oil to the soft middle of your foot (acupuncture point Kidney 1).

Supplements to consider: melatonin, magnesium, liquid chlorophyll, Shatavari, electrolytes

Stagnant and Clotty

Blood Stagnation 

What it can look like: poor circulation, dark or dull complexion, slightly purple hue to your lips, fixed stabbing pain in your body.

The tongue usually looks:  purple or dusky, possibly with dark, swollen veins under the tongue

It’s possible you feel: tired, depressed

When it comes to your cycle, you may experience: stabbing period pain, clots in your menstrual cycle, dark almost purplish-colored blood

What you can do: 

Eat to Nourish and Heal: foods and herbs that help reduce blood stagnation such as turmeric, cinnamon, basil, spearmint, chives, garlic, scallion, leek, ginger, eggplant, kohlrabi, rosemary, mustard greens, vinegar, increase your consumption of foods high in Omega-3 fatty acids such as flax seeds, chia seeds, salmon, sardines, anchovies, and walnuts

Reduce or avoid: inflammatory foods (sugar, fried foods, refined carbohydrates, processed foods, (dairy or wheat for some), excess cold or raw foods, excess alcohol and smoking 

Focus on: increasing blood circulation with moderate exercise and proper posture, learning how to use castor oil packs, v-steams, acupuncture and/or Arvigo therapy.

Supplements to consider: systemic/proteolytic enzymes, fish oil 

*it’s helpful to know if your stagnation is accompanied by cold or heat. In cases of cold you should focus on eating more warming herbs and warming the uterus with a heat pack or moxibustion. If you have blood stagnation and more heat signs (red tongue, feelings of warmth, irritability) focus more on cooling foods and herbs such as spearmint and leafy greens. 

Pale and Depleted 

Blood Deficiency 

What it can look like: tired, thinning hair, weak nails, pale nailbed, dry/chapped lips, blurry vision or seeing “floaters” in your eyes, trouble fallings asleep, feelings of dryness on your skin or in your mouth, bruising easily, feeling shaky

The tongue usually looks: pale

It’s possible you feel: tired and anxious

When it comes to your cycle, you may experience: light bleeding, slightly pale-looking blood, or very heavy bleeding

What you can do: 

 Eat to Nourish and Heal: foods that build blood such as organic, pasture-raised beef, organ meats, bone broth, beets, dark, leafy greens, goji berries, parsley, spinach, avocado, eggs, lentils, kidney beans (all beans), dates, figs, grapes, cherries, molasses, seaweed, watercress, wheatgerm 

Reduce or avoid: processed foods, too many raw foods, too much caffeine 

Focus on: reducing stress, eating at regular mealtimes with good digestion practices such as chewing your food thoroughly, eating in a low-stress environment, getting enough rest

Supplements to consider: liquid iron and herbs (Gaia or Floradix), liquid chlorophyll, nettle leaf tea, vitamin C

 You’re welcome to apply to the Root Care Program to work with me and where you can get more personalized support.